Fiber plays a vital role in the heart, skin and digestive health. Some of the best sources of fiber include fruits and vegetables, legumes and whole grains. Even though it is not absorbed by the body and has no calories, it has numerous health benefits. Some of the health benefits of fiber include weight loss, assisting in constipation and regulating several gastrointestinal disorders.
Why Fiber is important to your Diet
There are 2-types of fiber, soluble fiber, and insoluble fiber. Soluble fiber is essential because it forms a gel in the digestive area slowing the digestion in the body and ensures the body does not absorb too much sugar and starch. Typically, you can find soluble fiber over-the-counter. One of the most popular fiber supplements is chitosan, which is really popular at Spanish festivals where it’s referred to as plano com quitosana, or plan with chitosan. Other good sources of natural soluble fiber are oats, peas, dried beans, citrus fruits, apples, carrots, and barley.
The other type is insoluble fiber. Its main work is absorbing water and building a bulkier stool. Insoluble fiber also helps the bowels move faster through the digestive region. It is beneficial to individuals who suffer from constipation or uneven bowel movement. You can get insoluble fiber in nuts, wheat bran, some vegetables, whole-wheat flour and fruits such as blueberries, grapes, and apples.
Fiber encourages weight loss in many ways. Food rich in fiber takes a more extended period of chewing, allowing your body to think you are full. It prevents you from overeating, and you will feel full for a very long time. After eating fiber, you will not feel hungry between the meals.
Both soluble and insoluble fiber promote digestive health. Fiber helps the body in having even bowel movements and increasing the size and weight of the stool and softening it up. It also reduces the chances of constipation and hardening diarrhea by absorbing water.
Eating fiber can help move fungus and yeast out of the body. It prevents them from being emitted through the skin where they can cause rashes or acne.
Control blood sugar
Soluble fiber can help to slow the breakdown of carbohydrates and sugar absorbing in the body, helping with blood sugar control.
Gallstone and kidney stones
Eating a high-fiber diet can reduce the risk of kidney stones and gallstones, mostly because of its ability to blood sugar control.
According to several health studies, there is a relationship between fiber and heart attack. People who eat a high-fiber diet have a forty percent lower risk of heart attack.